Featured recipe

Braised Beef Ragu – Low Fodmap

Braised Beef Ragu with Polenta - Slow Cooker  Slow cookers are the work horse in many families, especially in winter. This is another brilliant dish for you to try.  Some beautiful, slow cooked beef, tomatoes, herbs and serve it up with some mash, pasta or in this...

One Pot Mac & Cheese with Beef

One Pot Macaroni & Cheese with Beef - Low Fodmap & Gluten Free Mac & Cheese is a favourite among sooo many kids (of all ages) and this recipe is fabulous as we are adding in some hidden vegetables and some beef mince too!  This is a great dish as it is all...

HIDDEN VEG SPAGHETTI BOLOGNESE

HIDDEN VEG SPAGHETTI BOLOGNESE Spaghetti Bolognese is a favourite in most households and ours is definitely included in that! This recipe is a little sneaky as we are hiding some vegetables into the sauce.  We have been doing this for years, to make sure that our...

Camp Oven Chicken & Vegetables

Camp Oven Chicken & Vegetables We love going camping in the school holidays.  Especially in winter because the nights are so clear and crisp but the days are usually sunny and wam (depending on where you are located of course!).  South East Queensland has soooo...

SLOW COOKER BEEF BIRYANI – Low FODMAP

BEEF BIRYANI - Slow Cooker - Low FODMAP We love a one pot wonder in our house and when you can cook the meat and rice all together in one pot… that’s even better!  This is a gorgeous Indian Inspired Beef & Rice dish that works fabulously in the slow cooker. I like...

Greek Style Pork Shoulder Roast with Lemon Potatoes

GREEK STYLE PORK SHOULDER ROAST We had a birthday in our house last week, and the birthday girl, as it was this week, got to choose what dish she wanted for dinner on her birthday.  A pork roast with lemon potatoes was requested and so we got to work.  Ric had the...

Chicken Noodle Soup – Low FODMAP

CHICKEN NOODLE SOUP - Slow Cooker - Low FODMAP It's that time of year when colds and flu start to creep in and there is nothing more soothing & nourishing than homemade Chicken Noodle Soup.  This recipe is a regular in our house as we use a whole chicken and make...

Low FODMAP Sweet & Sour Chicken

Sweet & Sour Chicken There is something about sweet & sour flavours that just gets your mouth watering! This recipe is one of those with the pineapple and capsicum mixed with some coconut sugar and apple cider vinegar, it will soon become a favourite in your...

Meatzza – AKA Low Carb, Keto Pizza

MEATZZA What on earth is a Meatzza... well it’s a pizza made on a meat base instead of a bread base. This is great for anyone who is following a Low Carb or Keto meal plan.  It is very filling, so you don‘t need as much as you would a regular pizza, and it’s super...

SLOW COOKER BEEF POT ROAST

SLOW COOKER BEEF POT ROAST This low FODMAP Slow Cooker Pot Roast recipe is a classic comfort food made slow cooker-friendly. Just 6 ingredients (not including salt) and 15 minutes of prep! As I’m always looking to save time in the kitchen and make things a little...

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